We all desire and appreciate a clear and glowing skin. No makeup can make you look as beautiful as the naturally healthy skin does. These are some rules that you must follow to get a skin of your dreams.
Add a lot of green, high water and fiber content vegetables everyday to your diet. Eat vegetables that are easy to digest like lettuce, carrot, cucumber, radish, fennel with simple olive oil and lemon juice dressing.
Add nuts to your daily diet. Nuts and seeds like almonds, peanuts, sunflowers seeds, flax seeds etc have Omega3, healthy fats and fiber to help digestion and oil balance.
Tea is hydrating and is high in antioxidants. Herbal tea or lemon or ginger tea will keep you up in afternoon, improve your digestion and thus gift you a glowing skin.
Exercising is important because as you sweat, you release toxins from your body. It also improves blood circulation and digestion which again improves your skin.
Breathing in and out effectively helps your body to consume enough oxygen. Breathing exercise is healthy practice.
Along with hydrating your skin from the inside, it is also important to keep it moisturized on the outside. You must be using moisturizers but its best to use natural remedies like apricot oil or coconut oil.